You may have heard of all the reasons – checking obsessive feeds, coercing publication about ordinary events, anger at not publishing, and pressure from friends to post political opinions or share posts from graphic sources.

One day later, I changed my mind, for one basic reason that may sound familiar: the moments of joy that haunt old friends.

I’m not alone in this emotion from a time when people are drowning in a time wash that researchers see as an unhealthy dependency that can be mentally harmful and even give us a physical shape.

You can feel sick of who you would get to know, but first, I wanted to hear what my Facebook friends think about these positive and negative things. So I asked:

A year ago I would have said 2 happiness / 8 anxiety. But nowadays, thanks to some modifications from news sites and alerters as well as some groups of dogs other than friends, I say it has flipped. 8/2. So you can choose my way.

“Khushi Ek 8. I love all the others, I loved seeing pictures and adventures of family and friends. Anxiety is zero. I actually overlooked most of what was posted as” fact. ”

“Happiness is 5, maybe 6, and 2 is angry. I no longer fight politics [so].

“8 and 8. News and politics are very angry, although I searched for the bad guys for a long time.”

Addiction or just malaise

According to Pew Research Center survey data in May 2019, about 69% of US adults use Facebook.

This number is higher than 18 to 29 (79%) compared to 65 plus (46%). More than half (51%) Facebook users check it several times a day.

Meanwhile, 42% of users (not customers and users – they …) say they have taken a Facebook break sometime for several weeks or more, and 26% took the app from their phones last year. At least removed for some time.

Most of my friends say that their use of Facebook comes in several short bursts every day, adding anywhere from 30 minutes to over an hour.

In fact, the average Facebook user spends about 38 minutes on the platform one or two years ago.

Facebook’s time is too big, and whether it refers to addiction is an open question.

There is no such thing as a psychiatric handbook, diagnosis, statistical manual for mental disorders, Facebook Addiction for Fifth Disorder (DSM-5), or even Social Media Disorder for all of these things.

But many studies use the term “Facebook addiction,” known as “excessive and compulsive use of Facebook for mood-changing purposes, with negative personal consequences.”

This serves as the basis for their research and the resulting discussions and conclusions.

Whether excessive use of Facebook is equivalent to an addiction, disorder or just a problem, there is a questionnaire of nine questions you can see if your use of social media is unhealthy.

At the same time, many studies reveal a disturbing relationship between the use of stress – online or off-line – and Facebook.

Bad way to deal with it

For many, Facebook is seen as a copying mechanism, a way to destroy, escape, and find social support.

This is a problem, Julia Prilovskaya, who studies the relationship between media use and mental health at the Center for Mental Health Research and Treatment at the University of Rohr in Bochum, Germany.

“It is important that Facebook is not a means of avoiding daily stress,” says Prilovskaya.

“Using Facebook isn’t an adequate adaptation strategy”

Several studies by Brillowskia on the subject conclude, including an online survey of 309 Facebook users between the ages of 18 and 56 earlier this year.

Participants answered questions on Facebook about their time spent in what they feel about their time on stage, their indirect social interactions, and how much daily stress they are exposed to.

The more Facebook is used, the more they rely on online social support, Silovatskia and her colleagues conclude in the journal Research Psychiatric Research.

She says the stage requires a close emotional link and “you should always be online.”

Here is where things go wrong

“The use of Facebook addiction, however, negatively affects personal well-being and increases indirect conflict,” explains Prilovskaya. “As a result, the person concerned is once again involved in excessive use on Facebook and this enters him in a vicious circle.”

While off-line support – such as real hugs from a real person – can be beneficial for mental health, online social support, including the infamous “choice”, says Prilovskaya, “can adversely affect liquor.” May contribute to the development of the trend.

Researchers admit that, like most social and psychological studies on the use of Facebook, they are small and do not prove cause and effect.