The paper opens with a photo of the young founder of Reddit and RSS producer Aaron Swartz, who He hanged himself in 2013 after fighting depression.

Successful entrepreneurs achieve a champion position in American culture. We regularly celebrate the illusion of success overnight, with headlines about how much money the startup has raised and how fast it grows.

But by the time you do that, many entrepreneurs feel compelled to falsify it, and not everyone hears it, especially when it comes to mental health.

I know this through firsthand experience – finding my startup left me exhausted and unhappy.

Although I was able to cope with the pressures of running a company without constant mental suffering, I know that there are many other people who suffer silently.

Freeman’s study of 242 entrepreneurs showed how entrepreneurs can be sensitive to conditions such as depression, ADHD, and bipolar disorder. Compared to non-entrepreneurial participants, entrepreneurs are:

Behind the glow of “Hustle” lies the burden of pressure and expectations of investors, employees and the media, whose effects can only be borne by entrepreneurs.

Another surprising point of this study was that entrepreneurs were probably twice as likely as others to report a history of depression, ADHD, anxiety or substance abuse.

Although entrepreneurs are aware of the effects of stress and stress on their mental health and the health of people around them, they are not taking steps to address these problems.

They often eat too little or too little, and there is a risk of ignoring exercise and getting a little sleep.

Excessive work per week may be one of the driving reasons for these unhealthy symptoms. Some businessmen, such as Elon Musk and Ariana Huffington, have publicly acknowledged their struggle to get enough sleep because of long working hours.

This habit – long synonymous with the romantic lifestyle of the Silicon Valley Express – extends beyond the Gulf region.

In China, the ‘996 business culture gave impetus to the technology industry, where tech giants and start-up employees followed an unwritten rule, six days a week: 9 am to 9 pm, ridiculously long there is a rule to look for time.

It is a show of work ethic and dedication to work, a push to formalize the acclaimed “Udham”.

This is not intended for programmers or engineers for a long time – Alibaba co-founder Jack Ma chose 12 working days as a “blessing.”

“But other Chinese entrepreneurs are less positive about the fact that they are tired. In an interview about the work culture of Chinese technology, Zhao Xuen, founder and CEO of AI. Startup ZingFront – said: Sometimes I am at two in the morning.

I wake up and can not stop thinking In the future of my company… to become the CEO of a startup is one of the most required jobs in the world. ”

What can the founders do to help maintain their mental health as they move through these hard jobs?

You’re no use

According to a study conducted by New Zealand entrepreneurs in the Journal of Research in Marketing and Entrepreneurship, employers were more likely to get tired during their careers.

A Harvard Business Review (HBR) study found that founders who emphasize their work and determine their lives around their jobs were more likely to experience it.

Like other employees, entrepreneurs who suffer from severe anxiety, punish working hours, obsessive and unilateral thinking with the depletion of business risks.

In addition to being more cautious about creating a work-life balance, entrepreneurs can benefit from reminding them that their future holds more than just a potential career, goal or company. They don’t have to share everything in this project.

In the HBR study, this flexible mindset was found to help free the relationship between work and emotion, meaning that entrepreneurs who believe that they have “more than a full job” are likely to burn was less.

As long as entrepreneurs view entrepreneurship as their only and only way to personal success, without properly adopting its consequences, they risk losing the flexibility to reduce their mood by factors outside the work picked up.

When introducing themselves internally with their business, entrepreneurs are at risk of potential crises associated with business risks. If their business collapses, the entrepreneur loses a large part of their identity.

Your best performance is only possible with convenience

It is common for entrepreneurs to work for many hours. Alexis Ohanian, one of the founders of Reddit, said “Spirit of Hustle” is a spirit that encourages entrepreneurs to put all the people necessary to succeed, regardless of cost.

Emotional entrepreneurs often find themselves in good shape at night. When it lasts for a long period of time, it can cause sleep deprivation.

Although lack of sleep is common in modern society, entrepreneurs are more sensitive to it.

A 2010 study by Harvard Medical School showed that lack of sleep can cause a decline in cognitive functions such as creativity and innovation, even when taking steroids to restore alertness.

The other side of this is also true: studies have shown that good sleep at night can help entrepreneurs focus on their work, which makes sense. If you sleep well at night, you are less disturbed and calm and more able to think rationally.

The same advice we can give to college students during the night is amazing and should be applied to adult workers. Instead of sleeping less than three or four hours a night to accommodate “more crowding,” it is better for entrepreneurs to get more sleep.